City postcardTehran
Iran's cosmopolitan capital blends historic palaces, bustling bazaars, and mountain escapes.
City guide · Updated regularly
Middle EastIran35.7° · 51.4°
Tehran,Iran.
Iran's cosmopolitan capital blends historic palaces, bustling bazaars, and mountain escapes.
Tehran · IR
TehranIran
★
Mehrabad International AirportNEAREST AIRPORT
Population
9,303,993.1
Total residents
Global rank
#1,148
Wanderlust index
Best time
Spring and autumn
Peak window
Time zone
Asia/Tehran
Local time
Currency
Iranian Rial (IRR)
Money in use
Language
Persian (Farsi)
Spoken locally
01 · The lay of the land
A field guide to Tehran.
Iran's cosmopolitan capital blends historic palaces, bustling bazaars, and mountain escapes.
Nestled at the foot of the Alborz Mountains, Tehran is home to over 10 million people and serves as Iran's political, cultural, and economic heart. A dynamic blend of cultures and lifestyles, the city reflects both rapid urban growth and rich cultural depth. Tehran is home to some of Iran's finest museums, grand palaces from the Qajar and Pahlavi dynasties, vibrant galleries, historic bazaars, and modern cafés.
02 · Wanderlust scorecard
How Tehran holds up by the numbers.
The factors we track across every city, scored and recalibrated with each wave of member trips and on-the-ground research.
4
/ 5
Cost of living
Monthly spend benchmark — lower means easier on the wallet.
4
/ 5
Outdoors & play
Nature, nightlife, food scene, and things worth showing up for.
3
Mbps
Connectivity
Download speeds and café / coworking reliability for remote work.
3
/ 10
Safety
Personal safety, petty crime, and nighttime walkability.
3
/ 5
Overall livability
Our composite for how well the city adds up across every signal.
2
/ 5
Air quality
Year-round air quality averaged across seasons and wildfire windows.
5.6
index
Index score
Weighted composite including safety, cost, community, and outdoors.
03 · Live conditions & when to go
The city runs on its own calendar.
Current conditions, a rolling forecast, and a twelve-month guide to what each month actually feels like to show up in.
Best time to visit
Peak Shoulder Quiet
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Sweet spot: Spring and autumn are the best times to visit Tehran, to avoid the winter cold and the summer heat..
04 · The city in frames
A visual read on Tehran.
The places, angles, and landmarks that give the city its first impression before the practical planning begins.
City postcard
Top sightGolestan Palace
A signature stop locals and returning travelers point to in Tehran.
Top sightGrand Bazaar
A signature stop locals and returning travelers point to in Tehran.
Top sightAzadi Tower
A signature stop locals and returning travelers point to in Tehran.
Top sightTabiat Bridge
A signature stop locals and returning travelers point to in Tehran.
05 · Can't-miss experiences
Things you'd regret not doing.
Curated by our contributors and cross-checked against what locals recommend. Not a listicle — a short list of defining things.
Editor's pick
Top sight
Golestan Palace
A signature stop locals and returning travelers point to in Tehran.
Photo: ZarlokX · CC BY-SA 4.0
Top sight
Grand Bazaar
A signature stop locals and returning travelers point to in Tehran.
Photo: Brunobuisson · CC BY-SA 4.0
Top sight
Top sight
Milad Tower
A signature stop locals and returning travelers point to in Tehran.
Top sight
Azadi Tower
A signature stop locals and returning travelers point to in Tehran.
Photo: Blondinrikard Fröberg from Göteborg, Sweden · CC BY 2.0
Top sight
Tabiat Bridge
A signature stop locals and returning travelers point to in Tehran.
Photo: Diba Tensile Architecture · CC BY-SA 4.0
Top sight
Top sight
Sa'dabad Museum Complex
A signature stop locals and returning travelers point to in Tehran.
Top sight
Top sight
National Jewelry Treasury
A signature stop locals and returning travelers point to in Tehran.
06 · Real cost of a month here
What living in Tehran actually costs.
Numbers are in USD and averaged across member-reported receipts and editorial research. Switch profiles to see how the math changes for different kinds of travellers.
$1,500
estimated monthly spend · USDProfileCouple · remote
Rent · 2BR$720
Groceries$210
Dining out$180
Transit$120
Utilities · fiber$105
Leisure$105
Misc$60
Price references — vs. profile benchmarks
Solo nomadmonthly spend · USD
$1,200
-20%
Couple · remotemonthly spend · USD
$1,500
baseline
Family of 4monthly spend · USD
$3,170.3
+111%
Localmonthly spend · USD
$792.6
-47%
Median fiber speeddownload · Mbps
3
Mbps
07 · Where to stay, by temperament
Micro-pockets of Tehran.
Each neighborhood has its own feel, its own pace, and its own answer to "can I walk to the good stuff?"
Elahiyeh
Best known
A pocket of Tehran with its own temperament — worth a deliberate detour when you're in the area.
Farmanieh
Local favorite
A pocket of Tehran with its own temperament — worth a deliberate detour when you're in the area.
Jordan
Local favorite
A pocket of Tehran with its own temperament — worth a deliberate detour when you're in the area.
Vanak
Local favorite
A pocket of Tehran with its own temperament — worth a deliberate detour when you're in the area.
08 · Practical notes
Small things that quietly make your trip.
Orientation on money, movement, safety, and the quirks no blog post thinks to mention.
01 · Getting in
Fly in, wheels out
- Nearest airport — Mehrabad International Airport. Expect taxis, rideshares, and scheduled transfers into town.
- Country code — IR. Check visa requirements below.
- Arrival window — plan at least half a day for a soft landing before any scheduled itinerary.
02 · Money & tipping
Local currency notes
- Currency — Iranian Rial (IRR). Most of the city accepts cards; keep a small cash float for markets and taxis.
- Cost score — 4/5 on the Wanderlust index. Plan your monthly budget using the cost-of-living panel above.
- Tipping — tipping customs vary by establishment. When in doubt, 10% at sit-down service is a safe floor.
03 · Remote work
Connectivity & cafés
- Median speeds — 3 Mbps. Fiber is usually available in the central neighborhoods listed above.
- Internet score — 0.5/5. Factors café culture, coworking options, and reliability.
- Backup plan — a reliable mobile-data plan for the week absorbs most surprises on a shaky wifi day.
04 · Safety
Realistic risks
- Safety score — 3/10 from on-the-ground contributors. Pay attention to neighborhood-level variation.
- Night out — stick to rideshare or licensed taxis after dark in unfamiliar areas.
- Health — altitude, sun, and unfamiliar water are the usual culprits. Hydrate the first 48 hours.
05 · Language
Getting around linguistically
- Primary language — Persian (Farsi). A few courtesy phrases go a long way, even in tourist zones.
- Signage — main transport hubs tend to be multilingual. Offline maps are your friend once you leave the core.
- Translation apps — download the offline language pack before you land.
06 · Timing & seasons
When to show up
- Best window — Spring and autumn are the best times to visit Tehran, to avoid the winter cold and the summer heat.. Flights and lodging book out 6–8 weeks ahead in peak months.
- Timezone — Asia/Tehran. Plan calls and meeting overlap accordingly.
- Shoulder tip — the first and last weeks of peak season usually combine good weather with smaller crowds.
Questions
Frequently asked, plainly answered.
The quick answers travelers want before they commit to flights, neighborhoods, and how long to stay.
Is Tehran safe for travelers?+
Tehran has a safety rating of 3 out of 5.
What is the best time to visit Tehran?+
The best time to visit Tehran is Spring and autumn are the best times to visit Tehran, to avoid the winter cold and the summer heat..
How expensive is Tehran?+
Tehran has an affordability score of 4 out of 5, where 5 is most affordable.
What is the internet speed in Tehran?+
Tehran has an average internet speed of 3 Mbps.
What currency does Tehran use?+
The currency used in Tehran is Iranian Rial (IRR).
What language is spoken in Tehran?+
The primary language spoken in Tehran is Persian (Farsi).
Work-ready layer
Coworking spots and laptop-friendly anchors.
Real coworking spaces, laptop-friendly cafés, and libraries mapped near the center of the city — the closest, best-rated desks first.
Spots surfaced0
Categories—
Mapped0
No coworking-ready spots surfaced for this city yet.
Map pending
No mapped workspace points yet.
Pick a different category or check back once we’ve indexed more desks for this city.
Keep exploring
More near Tehran
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Concierge
Ask the Tehran concierge.
Share your travel style, must-see spots, or work schedule and the concierge will help turn this guide into something personal.
Personal trip brief
Tell it what kind of trip you're trying to have, and it will tighten the plan.
01
Travel style
Ask for cafés, quiet neighborhoods, date-night spots, or a first 48-hour plan.
02
Work constraints
Mention calls, Wi-Fi needs, or how much of the day has to stay laptop-friendly.
03
Real tradeoffs
Get faster answers on where to stay, when to move neighborhoods, and what to skip.
Blogs & guides
Deeper reading for the same city.
There aren’t any, yet!
Plan a trip to Tehran.
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